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Good morning

How's your light today?

Wellbeing
Balanced
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Would you like to start with a Morning Ritual?
Current Mood
Breath
4-7-8

Breathe in for 4, hold for 7, out for 8

Today's Gentle Rituals

Morning Ritual
Start your day with intention and presence
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Hydration Moment
Pause to nourish your body and mind
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Afternoon Reset
Refresh your energy and focus
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Evening Wind Down
Transition from day to evening with ease
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Night Reflection
Prepare your mind and body for restful sleep
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Reflective Calendar
SuMoTuWeThFrSa